Mental healthWorkplace
Why we numb stress. Coping and the hidden ways we avoid discomfort
Insight into patterns that steer us from uneasy feelings and ways to face them.
Solo - All
masterclasses
Solo is all about your freedom to choose. Our Roots Masterclasses focus on the root causes of poor wellbeing, enabling employees to thrive, increasing business energy, productivity and performance. Explore our complete collection across Foundation, Continuum, and Leadership programmes which can be commissioned as a complete programme or one-off masterclasses.
Showing 53 of 53 masterclasses
ParentingConnection
Building connection
Strengthen relationships at home to reduce workplace stress spillover.
ProductivityBuilding a thriving team
Managing energy, not just time
Improving performance by redesigning work around human energy.
Safe, inclusive culturesBuilding a thriving team
From survival mode to performance mode
How leaders shape conditions that shift teams from tension to clearer thinking.
Mental healthConnection
Emotional regulation at work
Practical tools to stay calm, focused and constructive in tough work moments.
ConnectionBuilding a thriving team
Human connection in a digital world
Designing work that supports focus, connection and human needs.
Safe, inclusive culturesBuilding a thriving team
Psychological safety: the foundation of high-performing teams
How leaders can inspire honest input so teams think boldly and act with clarity.
Building a thriving teamProductivity
Preventing burnout: creating sustainable ways of working
Exploring how workplace culture and systems create burnout, and how leaders can fix it.
Parenting
How to find calm in the chaos
Supporting working parents to navigate emotional challenges calmly.
InclusivityProductivity
Neuro inclusion at work
Moving beyond D&I to workplaces designed for different ways of thinking.
Building a thriving teamMental health
Stress in the workplace: understanding the root causes
Addressing workplace stress through culture, safety and smarter systems.
ProductivityMental health
Recharge Your Life: Understanding Fatigue and Unlocking Energy
Learn what drives constant tiredness—and how to take practical steps to lift it.
Mental healthConnection
Reprioritising our relationships
A masterclass on building healthier connections, at home, at work and with yourself.
NutritionPhysical health
Ultra Processed Foods: The science behind our food that isn't food
Explore the truth about UPFs, from supermarket bread to oat milk and why context matters.
Nutrition
The Science of Appetite and Weight - Beyond Willpower
Learn the science of weight regulation and why it’s far more complex than willpower.
Men's healthPhysical health
Redefining Men's Health: Taking Control of Your Physical Health
This session helps you rethink what it means to be strong, starting with self-care.
Mental health
The Science of Staying Present
Understand the brain science behind awareness and how to apply it at work and at home.
Mental healthProductivity
Shifting your mindset in high pressure environments
Building adaptability by shifting perspective and strengthening workplace mindsets.
Mental health
Build resilience and grow
Learn the science-backed secrets to bouncing back stronger from life's challenges.
Mental health
How the past affects our present
We guide you to explore how past events inform present habits and open paths to growth.
Physical healthNutrition
The not so sweet facts of blood sugar
Learn how food choices, meal timing, and simple habits can help balance your blood sugar.
NutritionPhysical health
A healthy relationship with food; Essentials of nutrition: A masterclass on food and health
Discover how to build balanced, sustainable habits.
NutritionMental health
Nourishing minds: Understanding how food choices impact mood, cognition, and emotional wellbeing
This session reveals the science behind how nutrition affects your brain and emotional health.
Women's healthNutrition
Fuelling Women's Health: Nutrition at Every Age
Learn how women’s nutrition changes through life—and how to eat smart at every stage.
Women's healthPhysical health
Strong at Every Stage – Fitness for Women
A session to help you move with purpose, build strength, and stay energised at every age.
Women's healthPhysical health
Women's Reproductive Health Unfiltered
Join a real talk on reproductive health that's inclusive, informative, and judgment-free.
Mental health
The Power of Hope, gratitude, and optimism
Discover how hope and optimism can rewire your brain and boost your health.
Mental health
Managing the impact of global world news & social media
The impact of news and social media on wellbeing and simple ways to reduce overwhelm.
Mental health
Inner Voices, Outer Calm: Tame the Chaos in Your Head
Why your brain sometimes works against you and what you can do about it.
Physical health
Your Body's Framework: Stay stronger for longer
From stiffness to ease, learn how to support your body through every stage of life.
Physical health
Master your metabolism
Uncover the hidden systems that influence weight, vitality, and disease risk.
Mental healthConnection
Building bridges: The crucial role of Trust in our health
See how small behaviours can lead to big shifts in collaboration and wellbeing.
Mental healthConnection
Engage with Empathy: Emotional Intelligence and Effective Communication
Learn to understand emotions and turn that insight into clear, empathetic communication.
InclusivityWorkplace
Neurodiversity at work and home: Challenges, strengths, and support
What is neurodiversity? Find out about its challenges but, also it's strengths.
Building a thriving teamStability through uncertainty
Leading through uncertainty and change
How leaders steady teams and guide clear action when things feel unpredictable.
Safe, inclusive culturesBuilding a thriving team
Creating a speak up culture
Ways leaders can encourage open exchange that helps teams surface what matters.
Safe, inclusive culturesBuilding a thriving team
The neuroscience of leadership
Using neuro-biology to understand what drives leader actions and team responses.
InclusivitySafe, inclusive cultures
Harnessing the power of our differences
Unlocking performance by designing work for different minds and styles.
Mental health
Reduce stress and feel at peace
Explore how stress affects your brain and body and learn practical ways to restore equilibrium.
Physical health
Chronic Inflammation: Are you part of this pandemic?
We guide you to understand inflammation and make changes that protect long‑term health.
Physical healthMental health
Sleep matters
Explore how sleep impacts your brain, body, and productivity and how to optimise it.
NutritionPhysical health
Your gut as your second brain
Discover the surprising link between digestion and mental clarity.
ActivityPhysical health
We're designed to move
We guide you to see the power of regular activity and find simple ways to move more.
Mental healthProductivity
Thriving in the Hybrid Work Era: Avoiding Burnout and Overwhelm
Learn how to spot early signs of burnout and take action before it impacts your health and career.
Mental healthPhysical health
Nature connection and it's power to heal
This session reveals the science behind why time in nature is essential, not just enjoyable.
Men's healthMental health
Breaking the Silence: Mental Health Awareness for Men
A candid look at male mental health, stigma, and the path to healing.
Men's healthPhysical health
Men's Fitness & Nutrition: Fuel Your Body for Strength and Energy
Understand the essentials of strength, energy, and recovery with practical guidance.
Women's healthPhysical health
The importance of Menopause
Menopause isn't just about reproduction; it's about whole-body health.
Women's healthPhysical health
The Menopause Toolkit: Strategies for Mind and Body Wellbeing
Learn clear, science‑led strategies to manage symptoms and enhance everyday wellbeing.
ParentingMental health
Understanding the Teenage Brain: Nurturing Growth, Connection, and Resilience
From mood swings to risky choices, learn what drives teen behaviour and how to respond.
Mental health
Boost Your Brainpower for the Future!
Simple, everyday tips to keep your mind sharp and reduce cognitive decline risk.
