Strong at Every Stage – Fitness for Women

Join us for a live session with a women's health and fitness expert to explore how your exercise and strength needs change through life's stages, from your 20s to post-menopause. Learn how to: Move with purpose at every age. Build strength that supports your body long-term. Adapt workouts for hormonal and lifestyle shifts. Stay active, energised, and injury-free. No fluff. Just real, practical advice to help you feel strong, capable, and confident in your body at any stage.