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Dr William Bird MBEGP, CEO & Founder of Intelligent Health
ContinuumMental health
The Science of Staying Present
Understand the brain science behind awareness and how to apply it at work and at home.
This masterclass will reassure you that being present is a thought process you can carry throughout your day without disrupting your work. In fact, research shows it can significantly boost productivity and reduce stress. Our expert will clarify what presence really means and explores the neuroscience behind what's happening in the brain. Then, they'll explain how to integrate these principles into daily life, so it feels natural, rather than something separate or extra.