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Dr Shilpa QuillanMenopause & Women's Health Specialist
ContinuumWomen's healthPhysical health
The Menopause Toolkit: Strategies for Mind and Body Wellbeing
Learn clear, science‑led strategies to manage symptoms and enhance everyday wellbeing.
Discover practical ways to navigate life beyond the biology of menopause. This session focuses on real-world symptoms such as brain fog, weight gain, and mood changes, offering science-backed strategies to manage them effectively. Learn how to support your wellbeing and feel confident during this transformative stage.