Back to masterclasses
Dr Radha ModgilGP, Broadcaster & Relationships
FoundationMental healthConnection
Reprioritising our relationships
A masterclass on building healthier connections, at home, at work and with yourself.
Relationships are central to our health and wellbeing. Research shows that supportive connections boost mental, emotional, and physical health - lowering blood pressure, improving immunity, and reducing disease risk. They also influence our ability to manage stress and recover from adversity. As highlighted in our resilience masterclass, investing in healthy relationships is key to a balanced lifestyle. That's why our this masterclass will focus on the power of relationships.