We're designed to move

Dr William Bird MBEGP, CEO & Founder of Intelligent Health

Our modern lifestyles have become increasingly sedentary, yet movement remains one of the most powerful tools for improving our health and wellbeing. In this masterclass, you'll discover how physical activity supports every aspect of wellbeing, from boosting energy, mood and resilience to reducing stress, inflammation and the risk of chronic disease. You'll also learn about NEAT (Non-Exercise Activity Thermogenesis) – the energy we burn through everyday movements such as walking, standing, taking the stairs and moving more throughout the day – and how small changes can make a big difference to your long-term health.