Inner Voices, Outer Calm: Tame the Chaos in Your Head

Dawn WaltonTrauma Therapist

Explore the art of channelling your mind's inner chatter. Inner chatter or inner voices are the ongoing stream of thoughts, reflections, or dialogues we have with ourselves in our minds. It reflects your brain's way of interpreting and responding to your experiences. Whilst inner chatter is natural cognitive process, it can sometimes become overwhelming or negative. In this masterclass our expert will help you understand how your internal dialogue impacts you and delves into practical techniques to harness and redirect unhelpful thoughts effectively.