Free resources

Comprehensive guides, tools, and insights to help you build a healthier, more resilient workplace. All resources are evidence-based and designed specifically for employers and HR professionals.

Guides

Anxiety - a guide for businesses

Anxiety - a guide for businesses

A guide to help you understand workplace anxiety at its root and how it shows up, so you can work with it, not against it.

Understand what anxiety actually is
Strategies to cope with workplace anxiety
Individual skills for managing anxiety at work
Managers guide for supporting their employees
Men's health guide for employers

Men's health guide for employers

A comprehensive guide addressing the unique health challenges faced by male employees, with practical strategies for creating supportive workplace environments.

Understanding male-specific health issues
Creating psychologically safe environments
Practical intervention strategies
Best practice for business
Menopause guide for businesses

Menopause guide for businesses

Essential guidance for supporting employees experiencing menopause, creating inclusive policies and understanding in the workplace.

Understanding menopause symptoms
Workplace adjustments and support
The importance of company recognition
Your step-by-step guide

Trackers

Daily trackers to help you manage your wellbeing

Self-care tracker

Self-care tracker

Designed to help you slow down, protect your peace, and nurture meaningful connection, whether with others or yourself.

Easy to use
4 week schedule

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