Free resources
Comprehensive guides, tools, and insights to help you build a healthier, more resilient workplace. All resources are evidence-based and designed specifically for employers and HR professionals.
Guides
The Roots Approach-A practical guide to employee wellbeing
A whole-organisation approach from Roots Health Academy
High functioning stress: The burnout nobody sees
This guide sets out what the neuroscience and behavioural science tell us about stress at work: why it builds, why the best performers are often most at risk, and what individuals and organisations can do before burnout takes hold.
Anxiety - a guide for businesses
A guide to help you understand workplace anxiety at its root and how it shows up, so you can work with it, not against it.
Men's health guide for employers
A comprehensive guide addressing the unique health challenges faced by male employees, with practical strategies for creating supportive workplace environments.
Menopause guide for businesses
Essential guidance for supporting employees experiencing menopause, creating inclusive policies and understanding in the workplace.
Trackers
Daily trackers to help you manage your wellbeing
Self-care tracker
Designed to help you slow down, protect your peace, and nurture meaningful connection, whether with others or yourself.
