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Gopi ChandrathevaNutrition & Wellbeing
ContinuumNutritionMental health
Nourishing minds: Understanding how food choices impact mood, cognition, and emotional wellbeing
This session reveals the science behind how nutrition affects your brain and emotional health.
In this groundbreaking masterclass, we delve deep into the fascinating connection between nutrition and our mental and emotional wellbeing. Uncover cutting-edge diet research and insights rooted in science. Learn about on the ways nutrients interact with the brain and influence our mental state. Explore the latest scientific findings that show effects of nutrition on mood regulation, cognitive function, and emotional resilience. Gain practical strategies for using food to optimise mental and emotional wellbeing.