Sun exposure & your skin
Being out in the sun is great for activity and Vitamin D generation. Learn how to stay safe and protect your skin. Skin cancer is the 17th most common cancer worldwide with USA, Germany and UK taking the top 3 spots.
Hayfever: Understanding seasonal allergies
Up to 49% of the UK population now experiences hay fever symptoms. A staggering 68% of UK sufferers say their symptoms negatively impact their ability to drive safely. Learn how to manage seasonal allergies effectively.
Men's health: Bernie's hacks
Dr Bernie Choi, Practising GP and qualified Trainer, shares practical techniques to support your mental health journey. Discover the daily hacks he uses to preserve and improve his own mental wellbeing.
Men's health: The mental/physical connection
Dr Kiran Sodha discusses the challenges men face with physical health and its link to mental wellbeing. He shares his own journey through health challenges and shows how support can help you reach the other side.
Men's mental health: A GP's story
Dr Bernie Choi, practising GP and qualified Trainer, shares his personal struggles with mental health. An honest conversation about the challenges men face and the importance of seeking support during Men's Health Week.
Your gut as your second brain
Discover the trillions of bacteria living in your gut and the surprising link between your gut and brain. Join Dr William Bird to learn how your gut microbiome is the key to better physical and mental health.
NEAT: The lost art of losing weight
For National Walking Month, discover how NEAT could be your magic bullet for weight loss. This simple approach is so easy that anyone can do it, and the best part is it's completely free. Learn how to get started.
Movement is NEAT
Celebrating National Walking Month with the best kept activity secret: NEAT. This is the perfect way for everyone to start being more active, regardless of fitness level. Discover how small movements add up to big results.
